Highland Park Cross Countryexternal image 9949161805_0ff94b0233_o.jpg

Fall 2014 Cross Country Signup Meeting
Wednesday May 21 at 2:05 in room 3303. If you plan to run Cross Country attend the meeting. We will be done at 2:30.

Tentative Date for the !Fantasy Fitness Draft - Wednesday May 28 in room 3303.
!Fantasy Fitness information.
If you would like to be a fantasy fitness owner this summer - email Coach Moening. Requirement: You've run at least two years on the team. Preference will be given to runners with the most years on the team. You will also need to attend the draft.

Great Birkie Video

Summer Running Camp - discount if 5 or more HP runners do the Carrie Tollefson camp. Registration here.

iFantasyFitness players: Pre-season registration has been extended and now closes Sunday, March 23 at 10pm. Details on the pre-season, including registration information, are here. If you have questions or feedback please email it to admin@ifantasyfitness.com (NOT Moening or Tate). Bug reports go on GitHub.

Banquet Photos

Summer Rollerski Training - Group Discount with Endurance United - SISU
The link for more information is here. Note: if you sign up and did it last year - consider doing the "intensity" days this summer. The Thursday night practice at Afton will make you a better skier.

iFantasyFitness 2014 and 2014-pre seasons are fast approaching. Important dates you need to know -
Registration Opens
Registration Closes
Teams Assigned
Competition Starts
Competition Ends
2014-pre (trial)
Saturday, March 8, 2014
8:00 AM
Sunday, March 23, 2014
10:00 PM
(note: extended)
Monday, March 24, 2014
12:00 AM
(note new date)
Monday, March 24, 2014
12:00 PM
(note new date)
Monday, April 21, 2014
12:00 PM
Monday, April 28, 2014
2:00 PM
Wednesday, May 28, 2014
1:00 PM
Wednesday, May 28, 2014
2:05 PM - Room 3303
Monday, June 2, 2014
12:00 PM
Monday, August 11, 2014
12:00 PM

Distance Runners - Coach Johnson has posted some pre-season track workouts on the track wiki page.

Nordic Skiing - How to ski faster?
1. Learn How to Train - This book is a great resource (How to, When to...)
2. Set Goals
3. Train - ski, run, bike, strength
4. Surround yourself with good skiers - race whenever you can, watch ski race videos daily
5. Join ski club in the spring or summer - Endurance United_ (formerly Sisu) has a nice program.
6. Get good fitting equipment and learn how to wax