Highland Park Cross Countryexternal image 19enr4.jpg

Updated Irish Invite Records

Runners - get yourself a combination lock for your locker in the high school. We will issue lockers next week.

Hoof N Bike Photos Hoof N Bike Results

More Photos from The Preview - thanks to Laura Donovan

Skiers: Register now for a September 10th 50k rollerski

2015 Race Video - Varsity Boys Irish Invite

Weekly Practice Schedule

Results from the Preview email brad.moening@spps.org if you see an error
Photos - thanks to Lisa Leo

All Runners - fill out your emergency contact information

Sleep - your secret weapon

Keeping it Postive - Olympian Brenda Martine
MPJ’s preferred lunge for runners: Reverse Lunge

1.5 Mile Time Trial Results - Boys Girls

The Pursuit

Start thinking about goals for the season - Team Records Top 20 Times

Good Reading/Watching
Once a Runner, Born to Run, Eat and Run, Running with the Buffalos, Bowerman and the Men of Oregon
Learn to Draft - saves energy
The running mice have been busy doing research - and getting smarter.
Watch Hopi Running When Running was for Weirdos
Into Dark Places - By Ben Saxton
Summer Running Movie?

Monument Run 7/5 - Time Trial Results

Summer Training Plans - pick a plan that makes sense for you. Injury Prevention
Summer Running Log - all HP runners should have one.
Cross Country Signup Meeting Information email brad.moening@spps.org if you have questions

Time to sign up for the Birkie/Korte - Birkie 2016 Recap

CC Run Signup Meeting -Web May 18 - Room 3303 at 2:05 - Agenda If you missed the sign up meeting and you want your name on the roster - email Coach brad.moening@spps.org

!Fantasy Fitness Headquarters
1. Fantasy Fitness Preview is here. Submit writeups to scout@ifantasyfitness.com
2. Mock Draft for !Fantasy Fitness Joey's mock draft is interesting.
3. Owners - name your team at http://www.ifantasyfitness.com/settings/team/ - look at last year's leaderboard or talk to John Kelly if you need ideas
4. Draft Video from 2014
5. !Fantasy Fitness Overview and Rules 2016

Nordic Skiers
The new nordic calendar year begins. Time to put your sharpened ferrels on your rollerski poles, inspect the rollerskis, and start planning and logging ski hours.
  • make sure you have an annual plan - here is an example
  • plan your hours on Sunday for the upcoming week
  • rollerskier - once or twice a week - 50/50 skate/classic
  • use a Weekly Training log
  • running with track team will give you plenty of speed, intensity and strength
  • make sure you get in a good overdistance workout once a week (80+ min)
  • motivate your teammates by logging your hours
  • Birkie price increase July 7. Johnson cabin will be available for HP skiers and family until full. Contact mpj.

“you don’t become a champion by winning a morning workout. The only true way is to marshal the ferocity of your ambition over the course of many days, weeks, months, and (if you could finally come to accept it) years. The Trial of Miles; Miles of Trials." from the book "Once a Runner".

Racing Effectively - for nordic skiers, but works for runners too

Thinking about running or skiing in college?
http://www.scholarshipstats.com/crosscountry.htm
http://www.scholarshipstats.com/skiing.html

Shaping Your Future - Bryan Fish US Ski Team Training Summary
Two Unconventional Ways to Improve Your Nordic Skiing

Core Strength WorkoutNordic Strength WorkoutsWeightroom workouts Track Strength Workouts
On their computer at: www.wfnu.org. Just click the "Listen" tab on the top of the page.
On a tablet or phone at: wfnu.caster.fm.
Or they can listen to a podcast after the show: https://www.mixcloud.com/mike- altobell-resendez/
The show is live starting at 10:00am on Saturday.
Andrew Poffenberger, the Endurance United Executive Director, has developed an online petition that we and disperse to generate support for the project. The link for the petition is https://www.change.org/p/ minnesota-state-house- minnesota-state-senate- minnesota-governor-mark- dayton-make-snow-east-metro? recruiter=359314156&utm_ source=share_for_starters&utm_ medium=copyLink.
Team Banquet
Wednesday Feb 24 at Degidios.
6:00 pm to about 7:30
$17 per person
Who: skiers, parents and siblings invited
RSVP here - bring a check to the banquet made out to Degidios

NORDIC PARENT POTLUCK INFO. Sat, Feb 27, 5:30pm

Team Banquet - RSVP by Friday, Feb 19
Wednesday, Feb 24 at Degidios.
6:00 pm to about 7:30
$17 per person - make your check out to Degidios - bring it to the banquet.
Who: skiers, parents, and siblings invited

Uniform Turn In, School Ski Return and Shack Cleanout - Feb 24 at 2:15. All skiers need to attend. We should be done by 3:30. Meet in basement to turn in uniforms first with the Athletic Director.
NORDIC PARENT POTLUCK INFO. Sat, Feb 27, 5:30pmVarsity Girls Ski Team - save March 22, 5:45 pm for the School Board Recognition of Conference Champions. More details to follow.congratulations shout-out to the following Nordic team members who were named to the Ordway All-City Orchestra and Band, as determined by audition.
Orchestra:
Tessa, Abram, Cat, Gabe, Tristan, Soren, Linnea, Ian, Nat
Band:
Isak, Mackenzie, Liam, Erica, Alec, Caleb
I could list their instruments, too, if you want.
Nat and Erica are first chair in their sections, Tessa, Abram, Cat and Gabe are all 1st Violin, in that order.
Concert at the Ordway the evening of April 19.
Weekly Training logRollerski Checkout - we have many skiers requesting rollerskis. If skis remain by March 25 we will add more skiers to the list. Bring in the checkout form and $50 rental fee by March 25. We have a number of skiers that also want skis, so if your name is here and you don't want to rent skis please email Coach Moening.Registration: April 18, 6AM to May 23, 11PM - this gives the owners some time to prepare, and you can make announcements in the week leading up to registration closure. No late registrations.Competition: June 4 (Saturday), midnight - August 12 (Friday), 11:59PM
!Fantasy Fitness News: Tate as agreed to help run the Fantasy Fitness contest again. This draft will be Wednesday, May 25 at 2:05. We are looking for potential "owners". If you'd like to be an owner contact brad.moening@spps.org
Owners: FFA, Jack J, Ian, Joey, ...........