CC+Run+2014


 * Cross Country 2014[[image:http://highlandsr.spps.org/uploads/trackpicturemod.png width="480" height="317" align="right" link="http://highlandsr.spps.org/uploads/trackpicturemod.png"]] **

Team Results [|Boys] [|Girls] Congrats to our state meet qualifiers: Micah, Erin and Riley. Congrats to both Boys and Girls CC Run Teams - Gold Academic Awards Congrats to the Varsity Girls - Conference Champs (3rd year in a row) Congrats to Erin Moening - Girl's Conference Champ [|Photos] - thanks to Jim Johnson. [|HP Best Times and Records] (2 or 3 more chances to make your mark) [|Risk Management] - a must read for all runners Roy Griak [|Results] [|Photos] - thanks to Sandy Gross Grade by Grade [|Photos] - thanks to Angela Johnson St Paul City[| Relay Race Results.] - [|St. Francis Results] - [|photos] from Jim Johnson
 * State Meet ** [|Results] - congrats to Micah - All-State and a new school record (15:50)
 * Section Meet ** [|Results] [|Photos] (thanks Jim Johnson)
 * Conference Championship ** [|Results]
 * Blaine [|Results] [|Photos] - ** thanks to a soggy Coach MrPaulJohnson
 * [|Team Photo] ** - the picture is high resolution photo and should print nicely.
 * [|Mental Toughness] - by Coach Joe Vigil **
 * Grade by Grade ** - [|Overall Results] [|Photos] from Sandy Gross

1. [|Beets Make You Faster] 2. Sore - [|fight inflammation with turmeric roots and ginger in your smoothie]. 3. Agility - eat [|clarrots and clanberries] for speed and agility when chasing down a HoHo.
 * Veggie Tricks **
 * 1) 1 and #2 are Coach Moening's favorites. Clarf is a big fan of #3.

River Road Results - [|Boys] [|Girls] [|5K] Irish Invitational Race Results - [|scroll down and click on Results] [|Photos] - thanks to Coach MrPaulJohnson [|Central Open Race Results] - [|photos] thank you to Mimi and Grant's dad [|More photos] from Coach Johnson [|State Cross Country Rankings] How good did I do?? [|Calculating Percent of Winner]

[|2014 Hoof N Bike Results] [|Hoof N Bike Photos] [|Robert Thurston Track Meet Results] [|New Photos added to file] from Mark Palas (Grant's dad) Time Trial Results - Monday August 11 ** [|Boys] [|Girls] **


 * All Runners - ** please fill out your [|emergency contact information] prior to the first day of practice (Monday August 11 at 9:00 am on the track).

The TCTC Kids City XC League is debuting this year with 3 sites, including Como Park, Kingfield, and Bryn Mawr (possibly Lake Phalen). Here is a link to more information: http://kidscityxc.com Turn in [|Athlete Forms, Physicals, and Fees]. Review the basics of cross country, rules and expectations.
 * Kids City XC League (tell your siblings) **
 * Parent/Athlete/Coaches Informational Meeting - Thursday August 7, 6:30 pm to 7:00 pm **

[|Summer Training Plans] - use this as a guide to plan your workouts.


 * Contact Information: ** This isn't official or mandatory, but it would be really nice to have a document with each person's contact information. It makes planning group runs a lot easier and everyone knows that they are more enjoyable than running on your own. Please take a second to add your info here, thank you!


 * Wayzata Cross County ** - how much do the boys train in the summer -[| look here].

[|Summer Training Plans] - use this as a guide to plan your workouts.


 * [|Running and Ski Training] **


 * !Fantasy Fitness - [|Draft Results] [|First Pick Video] **

[|Summer Training Plans] - your coach will recommend one for you at the signup meeting on May 21. [|Core Strength Workout][|Nordic Strength Workouts][|Weightroom workouts] [|Track Strength Workouts]