Nordic+Skiing

===[| SkiCraft update - April 20th, 2007.pdf]===

**Summer Ski Training - check out the the following email.**
Talk to Ned, Caleb, or Coach Moening about this fantastic opportunity. [| SkiCraftInfo.pdf] [| SkiCraftTrainingPlan07.xls]

Basic Nordic Ski Team Information http://www.highlandsr.spps.org/sites/0d9b3854-c24b-4e92-99a9-13b08e980c40/uploads/basic_ski_team_info.pdf

Canadian Ski Instuctor Clips http://video.google.com/videoplay?docid=5236671262670768438&q=cansi&hl=en http://video.google.com/videosearch?hl=en&q=cansi&ie=UTF-8&oe=UTF-8&sa=N&tab=wv

Watch the Profesionals Race These are quality ski videos. The files take a long time to load, but are worth the wait. ftp://mpeg-races.kicks-ass.org/pub1/ ftp://mpeg-races.kicks-ass.org/pub2/

Skate Like a Bullet http://thesimplesecrets.com/ms.html

Watch your technique from the Time Trial - look for QuickTime video http://www.highlandsr.spps.org/Nordic_Skiing.html

Buying Nordic Skis and Equipment [||http://www.highlandsr.spps.org/sites/0d9b3854-c24b-4e92-99a9-13b08e980c40/uploads/info_about_buying_skis.pdf]