CC+Run+2015

Highland Cross Country 2015[[image:http://highlandsr.spps.org/uploads/img_0508.jpg width="640" height="364" align="right"]]
[|State Boy's Cross Country Finish Video] [|More CC Run Pictures] from Amarah's Dad [|State Meet Results] - congrats to Micah - 2nd Place State Meet Photos - Thanks Laura Donovan

Bunch of Conference Championships Photos - thanks to Lisa Leo [|Awards] [|Girl's Race] [|JV Boy's Race] [|Varsity Boy's Race]

[|Section Results] - Congrats to Abram and Micah - qualifying for state. Boy's finish 3rd, Girl's finish 6th. [|Section Photos] (thanks to Lisa Leo) [|Section Photos] (thanks to Laura Donovan)

Academic Awards - Girls win Gold Award (Section Team Top Five GPA>3.75) Boys win Silver Award (Section Team Top Five GPA >3.5)

Nice [|article] about Innocent from Como [|HP Best Times Updated] - couple new names on the boards [|Racing Effectively] - for nordic skiers, but works for runners too

[|Photos] - thanks to Laura Donovan All Varsity Boys and Girls Place in the top 15 (All Conference)
 * Conference Championship ** [|Results]
 * Team Results ** [|Girls] [|Boys]


 * CC Run Clothing - ** [|our online store is open]

[|Going the Distance] [|Good story] - he ended up running 2:xx at Chicago [|Always good to be familiar with a race course.] [|Good article about Peter Norman]

[|Photos] - thanks to Lisa Leo new [|Photos] - thanks to Laura Donovan. I f anyone is interested in more photos of their runner, they can email me at donovans4@usfamily.net  and I will email additional photos to them.
 * Blaine Invitational Results ** will be posted [|here].

[|Training Advice from Let's Run]

[|Star Tribune Article on Micah, Innocent and Washburn runners].


 * [|Risk Management] ** - a must read for all runners


 * [|Photos] - ** thanks to Lisa Leo

[|Pace chart for the 3200 meter run] [|Micah article] [|Innocent article] in the Pioneer Press [|Griak Results] [|Griak Photos] (thanks to Laura Donovan) [|Relay Results] Time Trial Results ** - [|Boys] [|Girls] **
 * St. Paul Relay Photos - [|Girls] - [|Boys] (thanks to Lisa Leo) **
 * [|Photos from Rum River] and [|St Paul Relays] (thanks to Laura Donovan) **
 * [|Results from Anoka] - if you didn't race today, you'll race the 1.5 mile Time Trial course on Friday. **
 * [|Rum River Finish Line Photos] **

Skiers - ** [|might be time to schedule a round of Junior National Qualifier races] More info [|here]. **


 * Coach Joe Vigil on [|Mental Toughness] **

Halftime Mile [|Results] - ** it was a good night. **

1. Thou must always dress up on race days, button up shirt and tie required, but a suit is preferable (Varsity this includes the half time mile) 2. Thou shall collectively host a single high society dinner for the ladies, including cake and ice cream. 3. Thou shall have a baking party to make personalized cookies for the ladies, as well as take pictures with silly hats at said party.
 * Boys Chivalry Standards dictated by the Girl's Leadership committee: **

River Road Time Trial [|Boys] [|Girls] [|5K] - ** Congrats to Abram and Micah for making the [|honor roll.] **

Jewelry Rules are gone! National Federation “The prohibition of jewelry is not necessary in track and field and cross country. The wearing of jewelry ordinarily presents little risk of injury to either the competitor or opponents. Elimination of the rule allows officials to focus on meet administration directly related to competition.” Click here for: [|Uniform Rule Emphasis]

How to beat a runner with a strong kick - [|Womens 5000 at Worlds]

Irish Invitational Results are posted [|here]. [|Photos] (thanks to Laura Donovan) new - [|Photos] (thanks to Lisa Leo) HP Team Results [|Girls] [|Boys] [|Video] from Irish Invite (thanks to Julie Shultz)

Results from the [|Highland Championships] [|Photos] (thanks to Keiko/MPJ) [|Photos] (thanks to Sandy Gross) [|Photos] (thanks to Laura Donovan) [|Photos] (thanks to Lisa Leo)

Thinking about running or skiing in college? [] []

Hoof N Bike [|Results] [|Photos]

[|Photos from Mimi Mile] (thanks to Laura Donovan) [|Mimi Mile Results] -

Start thinking about goals for the season - [|Team Records]

// “you don’t become a champion by winning a morning workout. The only true way is to marshal the ferocity of your ambition over the course of many days, weeks, months, and (if you could finally come to accept it) years. The Trial of Miles; Miles of Trials." // from the book "Once a Runner".

// [|2015 Race Schedule] //

[|Teams for Fantasy Fitness] -Teams have also been posted to the [|leaderboard]

!Fantasy Fitness registration has closed. Competition is June 6 - August 16. Leaderboards from prior seasons: [|2012] - [|2013] - [|2014 - Last year] [|Fantasy Fitness Overview] [|Details of this year's rule changes and season dates]

Think you are running a lot? Check out the York High School (google Long Green Line) [| training program] from the summer of 1996. A little HP history at the Hamline Elite Meet - [|Harry Backlund in an interesting 1600], April 2007