CC+Run+2017

= Highland Park Cross Country 2017 =


 * State Meet ** [|Results] [|Photos]

Congrats to Molly for a top 10 finish, and to Delia, Hammer, Sid and Conor for crushing it out there today! Thanks to all team members that came out in the cold to support!


 * Congrats to Hammer - ** All-State Academic (top 15 at sections, grade 10 to 12 and GPA >3.75)

Team Results - [|Boys] [|Girls]
 * At sections, 27 boys and 17 girls had season-best times! **
 * The Lisa Leo Gallery ** - [|JV G/B] [|Varsity G/B] [|Awards]
 * Section ** [|Results]

[|Top 20 Times] get worked over. Updated - [|Best Times and Season Times]
 * Congrats to our State Qualifiers: ** Molly, DJ, Hammer, Sid, Conor

Congrats to the Boys and Girls Teams - both won the Gold Level Academic Award for section team GPA > 3.75. (Boys at 3.99 and Girls at 3.92).
 * Academic Awards: **

Lisa Leo Photos - [|Varsity Boys] [|Girls] [|JV Boys] [|Awards] Varsity Girls and JV Girls Win! Molly - Individual Conference Champion Silja - JV Girls Champion All-Conference: Sid, Conor, Boone, Nat, Ben, Marcus All-Conference Girls: Molly, DJ, Hammer, Lauren, Anna, Audrey and Ozzy
 * Conference Championship ** [|Results]

www.louthephotoguy.com will have photos from the mile
 * Halftime Mile ** - [|Results] (17 of 18 set a PR)


 * Thundering Royal Elk ** Results posted [|here]

Team Results - [|Boys] [|Girls]

Varsity Boys and Middle School Boys Win!

Varsity Girls and JV Boys Place 2nd.

Molly and Lance take individual wins.

Lisa Leo Photos - [|Girls and JV MS Boys] [|Boys]

Jen Rusch Photos - [|Varsity Girls]

Might be a couple of [|Milesplit Videos]

[|Top 20 Times] get worked over.

Updated - [|Best Times and Season Times]

3200M Team Results - [|Boys] [|Girls]

Lisa Leo [|Photos]from the 3200


 * Roy Griak ** [|Results]

Lisa Leo Photos [|Boys][|Girls]

Griak Runners - check out the top [|HP Griak Times] - updated

[|St. Paul Relay Results]

Lisa Leo Photos [|Boys][|Girls]

[|Visualize your race]

Milesplit - [|Rum River Recap][|Benetis of Cherry Juice] - better not have it before schoolMinnesota Runner - [|Steve Hoag]

**Rum River [|Results] -** varsity boys, varsity girls, JV boys finish 2nd, girls JV and boys C finish 3rd, BigO and Shmolly finish 2nd.**Lisa Leo Photos** [|Varsity Boys/Girls] [|JV Boys/Girls] [|C and Awards]

[|HP Best Times] [|HP Top 20 Times] Quite a few updates. New school record for Girls 5K.

**Milesplit Preview for the [|Rum River Race]**

Twin Cities [|Results] Middle School 2 mile results - [|Boys] [|Girls] Twin Cities Challenge - Lisa Leo Photos [|Girls][|Boys] <span style="background-color: #ffffff; color: #222222; display: block; font-family: arial,sans-serif; font-size: 12.8px; text-align: justify;">Twin Cities Preview [|Writeup]

[|The Grinder Results]

Irish Invite [|Results] Irish Invite [|Photos] by Lisa Leo

Team Results - [|Boys] [|Girls]

Highland Invite [|Results] [|Photos]by Jen Rusch [|Photos] by Lisa Leo Couple new names in the [|top 20 times] (4K)

Facts about Beets - if you are going to try it - [|read this] All Runners - fill out your [|emergency contact information]


 * Hoof N Bike ** [|Results][|Photos]

**[|Photos from The Preview] -** thanks to Lisa Leo Try this [|link]if the first doesn't show 300+ photos


 * The Preview [|Results] **


 * Girls - optional racing shor ** t. You may race in the shorts that were issued today. You may also purchase this [|short]in royal blue for racing.

1.5 Mile Time Trial Results - <span style="background-color: #ffffff; color: #1155cc; font-family: Arial; font-size: 10pt; vertical-align: baseline;">[|Boys] [|Girls]


 * HP Endurance Athletes ** - join the Running2Win group to log your miles. Make an account at

[] and use the team id T-183351174003-07. Why do this? Keep track of your miles so your can incrementally increase mileage and stay healthy. It also helps communicating with your coaches.

The Highland Senior Athletic Office will open for business Monday - Friday from 8:00 am to 12:00 pm starting July 31, 2017. Athletes must complete the four items below before they can participate. ([|all forms are located here])


 * A [|sports physical] within the last three years on file with the Athletic Office
 * [|Minnesota State High School League Form]
 * A participation fee ($45). Students on free or reduced lunch pay the $20 equipment fee.
 * Submit your paperwork to the Athletic Office.

Running Summer Time Trial Course - [|Hidden Falls Boat Launch]

Rollersking Time Trial Course - [|Franklin Hill Area]


 * [[image:https://lh3.googleusercontent.com/8xq7aG2ZI31MVogMPsMtJabcN_oO-lHt_RjW0gA-QRNshYHJm3uB0EegA-g9qCP42A8IYtF-QjL3Yt_I_jzcX78jRY6lhsUMAJXeYPmo-YMz_13EEFWglpIb6VBUBVeI5AyB9ZA4 align="right" caption="Come to Monument Runs"]] ||
 * Come to Monument Runs ||


 * Cross Country Running ** - [|Basic Team Information] [|Summer Plans]


 * Summer T-Shirt Awards - you have up to three options **

1. Win your Fantasy Fitness Division - top two boys and top two girls in each division

2. Complete the[| 5000 Push Up Challenge]

3. Earn a summer mileage award. To be eligible to receive this award the runner must submit your <span style="background-color: #ffffff; color: #1155cc; font-family: Arial; font-size: 10pt; vertical-align: baseline;">[|summer training log] the first week of practice and complete 50% of your mileage by July 15.


 * High School Boys - 400 miles
 * High School Girls - 300 miles
 * Middle School Boys (going into 7th or 8th grade) - 240 miles
 * Middle School Girls (going into 7th or 8th grade) - 200 miles

[|Cross Country Sign Up Form]


 * Cross Country Running ** - [|Basic Team Information] [|Summer Plans]

May 15 - all team owners must be registered for !Fantasy Fitness by 5pm

May 17 - Sign up and Info Meeting - 2:05 in room 3303 -[| sign up form]

May 22 - !Fantasy Fitness registration closes at 5pm

May 24 - !Fantasy Fitness Draft Day

June 3 - First Day of !Fantasy Fitness Season

Aug 11 - Last Day of the !Fantasy Fitness Season

Aug 14 - First Day of Practice - 9:00 am on the track ([|HP forms/Fees])

If you have questions - contact Coach brad.moening@spps.org

The draft order for Fantasy Fitness will be picked via lottery after the Cross Country sign up meeting on May 17.

[|An owner's probability of winning is shown here.]

Owners may review the [|lottery selection algorithm] (slightly revised).

[|!Fantasy Fitness Spring Rules Committee Notes]

[|What is this Fantasy Fitness thing?]

Fantasy Fitness ( ** updated ** ) [|Spreadsheet of people signed up already]

Owners - you will find some value and an up-to-the-minute player list with last year's predictions and scores posted to [|Draft Day].

[|A great guide for running] - NY Times

Lisa Leo [|Photos from the banquet]

Banquet Slideshow [|Photos]

Summer Training options for Nordic Skiers

[|Minneapolis Ski Club] - Coach Brochman

[|Endurance United]

[|Loppet Nordic Racing]


 * HP Endurance Athletes ** - join the Running2Win group to log your miles. Make an account at

[] and use the team id T-183351174003-07.

<span style="background-color: #ffffff; color: #222222; font-family: arial,sans-serif; font-size: 12.8px;">Wed Mar 8 - We'll develop individual training plans for the next season. All skiers invited. Room 3303 at 2:05 until done.Here is an [|example]. [|Developing Long Term Goals]. [|Summer Running Plans] [|Log] [|Simple Annual Log] [|Simple Weekly Log] [|Salsa Scale - Weekly Planning]