CC+Run+2013

 [|Elana and Elowyn in the Pioneer Press]
 * 2013 Season Results **
 * State Cross Country Results **: [|Girls AA], [|Boys AA],

[|Section Meet Results] [|Team Boys], [|Team Girls] Congrats to Elowyn, Riley, Micah and Elana - State Meet Qualifers.

[|Battle Creek Conference Championship Photos] - from Jim Johnson <-- He's a cool guy [|Conference Championship Results]
 * Congrats to the Conference Champions - Boys and Girls **
 * Individual ** ** Champion - ** Elana Breitenbucher
 * New School Record for 5K ** - Micah Mather - 16:11

[|Pictures from the Ho Ho Run]


 * [|Shakopee Results] **


 * Blaine Invitational Results - ** [|Overall Results]

[|Roy Griak Results] [|Team Boys], [|Team Girls]
 * Friday's Time Trial Results ** - [|boys]/[|girls]


 * Grade by Grade Results ** [|Overall]

[|Saints Invite Results] - congrats to True Dog for once again breaking the 10th grade record (old: 17:07 - new: 16:52)!

HP Team Results [|Team Boys], [|Team Girls] [|Jim Johnson Photos]

Friday's race made me think of this [|video].

HP Team Results [|Team Boys], [|Team Girls] [|Jim Johnson Photos]
 * Twin Cities Grade by Grade ** - overall results will take a bit to compile.

Paul Johnson's [|Photos from the Irish Invite]
 * Irish Invitational Results ** - [|Overall Results], [|Team Boys], [|Team Girls], [|meet records], Vi deos of each race can be seen at @http://www.ihigh.com/rosemountcc

[|Grade Level Records] - congrats to True Dog for breaking the all time 10th grade record

Central Open Meet Results - [|Overall Results], [|2012 Results] [|Photos from Paul Johnson] [|Moening's Photos]

[|Hoof n Bike Results] [|Mental Toughness] by Coach Joe Vigil - a must read for all runners.

[|500 Mile Summer Training Log]

Time Trial Results - [|boys]/[|girls] (note the new boys' course record)
 * [|2 Mile Time Trial Results] **

[|Chill out and run - or run and chill out?] [|Runner's World on High School Summer Training] [|Interesting Article about Base Training]

brad.moening@spps.org and dan.mattimiro@spps.org
 * If you have to miss practice ** - email your coaches and cc your parents in the email. Don't make your friends do this - do it yourself